We don't know which groups we're in - and neither do the researchers. We're also taking another capsule that contains either a gram of omega-3 fatty acids or a placebo. Every day we take identical pills, but half of us are getting 2,000 IU of vitamin D and the rest of us are taking a placebo. Like almost 26,000 other women and men, I'm part of the VITamin D and OmegA-3 TriaL, otherwise known as the VITAL study.
I'm not sure what's in this little pill, but I've taken one with breakfast every day for more than two years and will keep taking them for at least two more years. This morning, I swallowed a small translucent capsule I'd popped out of the blister pack I keep next to the coffee pot.
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